Physical activity is an important part of healthy aging. To learn about types of exercise that can improve your health and physical ability, CLICK HERE.
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Smart Food Choices for Healthy Aging
The food you consume can play an important role in your quality of life as you age, according to the National Institute on Aging. To learn more, CLICK HERE.
The Importance of Relationships in Aging
Late adulthood is a time when people evaluate their lives and relationships, according to Psychology Today. To learn more, CLICK HERE.
