Health and Wellness

In today’s fast-paced world, keeping track of your health can sometimes feel overwhelming. But experts say knowing and understanding a few key numbers is the first step in taking control of your health. Metrics such as blood pressure and bone density provide an unbiased look at your health risks, arming you with crucial information that […]

Many older Americans see blood pressure levels start to creep up, especially after age 60 when nearly three-quarters of people reach the level of hypertension, putting them at high risk for stroke, heart disease, kidney disease, cognitive impairment and even eye problems. So, if your doctor starts talking to you about getting your numbers under […]

Stiff knees, achy hips and swollen hands? If you’re 50 or older, it could be osteoarthritis — a common wear-and-tear disease that happens when the cushion-like tissue between the bones breaks down over time, leading to joint pain. “As we age, the one thing we can’t change is the amount of time we’ve had on our joints. […]

Many people can remember being called by the wrong name as a kid, often by an exhausted mother who ran through the names of every creature in the household — including the family dog — until hitting the name she meant to say in the first place. As adults, people often repeat the same mistakes, […]

A lonely middle and old age could bring higher odds for a stroke, new data suggests. A 12-year study of people over 50 found that those who experienced chronic loneliness were 56% more likely to have a stroke, versus those who said they weren’t lonely. “Loneliness is increasingly considered a major public health issue. Our […]

Too much heat is not safe for anyone. It is even riskier if you are older or have health problems. It is important to be cautious and get relief quickly when you are overheated. Otherwise, you might start to feel sick or risk a heat-related illness that could cause serious health issues. Why can extreme […]